As many people know, training at high altitudes can help increase endurance. The reason for this is because there is less oxygen at higher levels, and so it’s harder for the body to do the exercise. If you regularly train at high altitudes your body will get used to the amount of oxygen available. Then when you compete in a race or event at normal elevation levels you will have an advantage because there will be more oxygen than what you are used to having. This is why so many athletes train at high altitudes before competitions and events.
If you live near high mountains then it’s easy to train at high elevations. However, if you are like most of us and don’t live near mountains and don’t have hours to spend getting to them, then you might want to consider an elevation mask. Elevation masks are designed to mimic the same training experience you get from being at a high altitude, without the need for actually being in the mountains.
The main benefit of altitude training masks is that they restrict and inhibit air flow into the body. This makes breathing with the training mask on much harder than normal. Since breathing becomes more difficult, you will need to exert more energy to complete the activity you are doing. This makes it great for training because you will really have to push yourself harder than you normally would.
Elevation masks have become really popular lately and many people are using them for running and biking. If you are looking for a good way to improve your endurance, and elevate your training, then we definitely suggest you consider one of these high altitude masks. This site has some good information on altitude training so that you can see whether it’s a good fit for your training needs.